Stay Unbroken: A Guide to Stronger Bones and Better Bone Health

Stay unbroken!   If your are 50 or older then you have a 50% chance that you have weak bones.  This applies to men as well as they have a 33% risk factor for weak bones.  If you have a family history of osteoporosis or osteopenia then you will need this information.  Don't wait until you can't walk or have mulitple bone fractures. 

When bone weakens and raises fracture risks you need the right tools to help so you don't end up with a fracture, in constant pain or worse with a full disability where you can no longer walk .  We recommend that you have low-force chiropractic methods to protect your fragile bones which also helps with better balance and descreases risk of falls.  Acupuncture supports bone cell activity to increase circulation to bones. Then to track your actual progress to see if you are getting new healthy bone we can use blood tests like CTX and P1NP which tracks bone turnover. Genetic testing identifies risk factors currently and for the future of how your bone health will be. Combining these therapies and monitoring tools helps manage bone health safely.

When is the best time to start a program?  The best time to start is pre-puberty as your hormones change and your bones are growing, it is the best time to make sure you are absorbing the nutrients that are required for strong healthy bones. 

Start today by making an appointment to get your bones checked.