What is detoxing?

This month we want to focus on detoxing, which in Functional Medicine is a process frequently used to trigger the body’s physiological process of reducing or ridding the body of toxic chemicals and compounds in order to restore optimal health. This is a fancy way of saying that we will use foods and supplements to clean up our system and get back to feeling “good” again!

Detoxing focuses on your vital organs and processing systems including the liver, kidneys, large intestine, lymphatic system and sweat glands.

Living in the 21st century is advanced, however we still are exposed to harmful toxins daily. It’s likely you’re exposed to toxins in ways which you may not even realize. This may be through our food or water, the air we breathe, materials we handle and much more.

You’re not doomed by the fact you’re exposed to these toxins. It’s all about realizing and limiting the exposure, and doing what you can to rid your body of these potentially debilitating chemicals and compounds.

Why detox?

By detoxing we are trying to prevent the possibility of a long term chronic health or detrimental life event from happening. Many medical professionals are researching the relationship between build up of toxins relating to conditions including obesity, type 2 diabetes, cancer, infertility and more.

For some people, you may be experiencing chronic fatigue, where you feel like you don’t even want to get out of bed or don’t have the energy to participate in activities. Perhaps you feel like you are always sore due to an increased inflammation from a build up of toxins.

Whether it’s preventing a long term medical condition or getting back to optimal health, detoxing can improve your longevity and enjoyment of daily life.

Food & supplements for detoxing:

The first step to any detox is being aware of what you are eating. It both eliminates further toxins from entering the body by poor or inorganic food choices, and also utilizes detoxing foods which can kickstart the process. By using Functional Medicine we are able to pick foods which work best with your genetics and target the most ideal plan for each individual.

Organic and natural foods are one of the best places to start when considering a detox diet. Choosing lean meats over fatty animal foods, avoiding non-organic foods and avoiding produce which likely was grown with pesticides; these basic alterations can make a huge difference over time. A good way to look at the grocery store is to stay at the outer-circle and avoid as many aisles as possible. Really, you’re looking at vegetables, fruits, meats, nuts and grains. Anything which comes in a box is more often than not highly processed or low in nutrients.

Supplements assist the detox process by adding nutrients that are normally hard to get even with a dialed in diet. These supplements should be considered a “booster” to the detox process and should be used in conjunction with proper lifestyle and diet changes. With the supplements our clinic has selected, many of our patients have noticed a significant difference!

How do I know if I need to detox?

If you experience any of the following conditions and considerations, then you should consider a detox:

Daily Fatigue (Low Energy)
Concern of Chronic Illness (Type 2 Diabetes, Infertility, Cancer, etc)
Desire to Lose Weight (Optimizing Metabolism)
Never Completed a Detox (Curious to see/experience the benefits)
Nausea / Digestive Issues
Skin Problems (Rashes, Acne, etc.)
Headaches
Constant Cold/Flu (Low Immune System)

As discussed previously, getting on a Functional Medicine treatment Detox will significantly help with many symptoms the general population neglect. Currently, Aaaah Wellness offers digital and in person coaching for diet and supplementation for those wanting to detox.

If you are interested in a detox plan, please reply to this email, or contact us at the office at (480) 396-4400 and schedule a free consultation.

Don’t forget to check out our Detox supplement deal of the month too! We are offering 25% off all detox supplements!

Advaclear: Supports detoxification of the liver through Phase I and II. This allows toxins to more freely clear through your kidneys.
- Only $30.99 (Normally $40.99)
G.I. Detox: Helps cleanse and replenish a healthy bacterial balance of the G.I. tract.
- Only $32.99 (Normally $42.99)
HU-58 Probiotic: Supports a healthy immune system and fills your digestive system with healthy bacteria.