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Your pharmacy or doctor has probably already tried to push the flu shot on you. Especially if you’re 65 or older. It turns out flu shots were only 9 percent effective last year against the H3N2 virus in adults over 65 years of age. New studies even show seasonal flu shots may actually increase your risk of getting the flu. But there are steps you can take to naturally boost your immune system without the risk of becoming sick—or worse.

PRP stands for platelet rich plasma. This therapy falls under the umbrella of regenerative medicine. The body is designed to get better on it’s own, and entirely capable of repairing itself. Instead of undergoing surgery which can include severe risks, many people are looking into a less invasive and more natural way for the body to heal.

The impact of a significant injury can ripple through an athletes life. From mild sprains to ligament tears, several athletes have improper treatment (and in some cases zero rehab) which can cause an improper healing and recovery process.