Blog list

Welcome to the Aaaah…Wellness Blog, your trusted source for chiropractic care tips, holistic health advice, pain relief strategies, and wellness guidance. Our articles are written for patients and community members who want to feel healthier, move better, and live pain free.

10 Surprising Benefits of Chiropractic Care Beyond Back Pain Relief

When most people think of chiropractic care, they typically associate it with back or neck pain relief. While chiropractic adjustments are highly effective for spinal alignment and managing musculoskeletal discomfort, the benefits extend far beyond pain relief. At Aaaah…Wellness, we’re proud to offer a holistic approach to wellness that supports your entire body’s function and performance. 


Hydration in Arizona: Is Gatorade Helping or Hurting You?

Everyone has been out for a run, playing a round of golf or exhausted from a sports game and wanted that cold drink to help quench your thirst and begin replenishing your system. Too often we go to grab the greatest marketed product since cigarettes. 


Athletes Biggest Nightmare? An injury.

The impact of a significant injury can ripple through an athletes life. From mild sprains to ligament tears, several athletes have improper treatment (and in some cases zero rehab) which can cause an improper healing and recovery process.


Round-Up: Weed Killer or People Killer?

You may have seen the more than 13,000 lawsuits against Bayer who acquired Monsanto, the company that created Roundup. New research states those exposed to Glyphosate raise their risk of cancer by a monumental 41%.


15 Ideas for COVID Valentine’s Day Celebrations

Valentine’s Day can be a day of sadness or joy for many reasons, not just because we may not be in a relationship, but it just might not be the ideal relationship. This is certainly the situation with our relationship to the outside world due to the current health mandates!


Lowering High Blood Pressure Without Medications

Over 100 million Americans have high blood pressure, and it causes approximately 1,000 deaths per day. The threat is real. High blood pressure can lead to heart attack, strokes and even kidney failure. Without proper education, most Americans start taking medications before ever trying other options. Even with medications, there are long term risks.


Sickness or Health

As the summer is ending and the weather is changing, kids and grandkids are going back to school, being around others that are sick we ask how we are going to protect our bodies.  The answer is the immune system.  There are two types of immunity, passive and active.  Passive immunity develops from what your mother has given you or taking in antibodies such as those found in SBI Protect.


What is detoxing?

This month we want to focus on detoxing, which in Functional Medicine is a process frequently used to trigger the body’s physiological process of reducing or ridding the body of toxic chemicals and compounds in order to restore optimal health. This is a fancy way of saying that we will use foods and supplements to clean up our system and get back to feeling “good” again! 


What is PRP?

PRP stands for platelet rich plasma. This therapy falls under the umbrella of regenerative medicine. The body is designed to get better on it’s own, and entirely capable of repairing itself. Instead of undergoing surgery which can include severe risks, many people are looking into a less invasive and more natural way for the body to heal.


World Spine Day 2019

What is the number one reason males come to see their primary care physician? Back pain. It’s at the top of the list, and second place isn’t even close.