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February is American Heart Awareness Month and Go Red for Women as we think about our heart (and with Valentine’s Day fast approaching) we find ourselves thinking of LOVE and the qualities of the heart. Nurturing the heart is something we can all do for ourselves. Nourishing your body is something you can do in multiple ways.

As we get deeper into the season of many sports activities, have you considered what you can do to prevent injury?  Massage can be a great option to help prevent injury. Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body that may be caused by too much physical activity.

Your pharmacy or doctor has probably already tried to push the flu shot on you. Especially if you’re 65 or older. It turns out flu shots were only 9 percent effective last year against the H3N2 virus in adults over 65 years of age. New studies even show seasonal flu shots may actually increase your risk of getting the flu. But there are steps you can take to naturally boost your immune system without the risk of becoming sick—or worse.